If you’re wondering what to do with all those pumpkins you have decorating your home. There’s nothing like a hearty pumpkin soup to warm your insides! Of course if you don’t have any pumpkins you still can enjoy this delicious soup with canned puree. If you try it, please share your comments and photos below. Enjoy!

1 TBSP Butter
1 Cup Onion, chopped
1 TBSP flour
1 clove garlic, minced
1 tsp curry powder
1/4 tsp cumin
1/4  tsp nutmeg
1 can, 14 ounces of sweet potato fresh cubed or canned
2 cans, 14 ounce each of  pumpkin puree*
2 cups chicken broth
1 cup  fat free milk
1 TBSP fresh squeezed lime juice
chives for garnish

In a large stock pot melt butter over medium heat for one minute. Add chopped onion saute for 5 minutes until translucent, add flour, stir. After 1 minute add garlic, curry powder, cumin, sweet potatoes, pumpkin puree and chicken broth. Bring to a boil then reduce heat and simmer for 30 minutes partially covered, stirring occasionally.

After 30 minutes, turn off heat.  Cool for 10 minutes. In batches add mixture to a blender and puree until smooth. Return batches of smooth puree to stock pot. Add while stirring 1 cup milk. Heat to medium heat, DO NOT BOIL, heat only 6 minutes, turn off heat. Then squeeze in lime juice and stir.

Serve in bowls, garnish with chives. Serves 4-6.


*If using a real pumpkin, cut pumpkin in 1/2, remove seeds and strings, and place cut side down in baking pan and cover with aluminum foil. Bake at 350 for about 45 minutes. Then puree.


Lucinda McNeil
An avid food lover, Lucinda not only loves food but she’s a lifelong searcher of nutritious and delicious foods. Her cookbook Too Luscious For Leftovers, published in 2002, is a collection of her favorite recipes, some healthy, some family favorites but all tasty.
Lucinda also loves to be active. Her active lifestyle includes water sports, running and hiking. Its her goal to finish 50 half marathons in the 50 United States. She has run 15 half marathons in four states, has gone through dozens of pairs of great running shoes and she is still running!
“I’m committed to aging gracefully – keeping my skin glowing and feeding it both from my nutrition as well as organic products for skincare. I love to try new products and keep the ones that work the best.”